Women's Health - The Most Common Causes of Stress and How to Handle Them

According to Oxford Dictionary, stress can be defined as "A state of affair involving demand on physical or mental energy". This refers to a condition where normal mental and physical health of an individual is affected. When this unpleasant condition continues without a pause and changes, then 'stress condition' occurs naturally.

When stress starts playing an integral role in your life, then it results in risky mind and body disorders. In today's world, you face stress at many places. Each and everyone are under stress at some point. Pressure at work place, relationship problems, meeting deadlines and having a tension-filled life may grow stress in your mind.

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Common Causes of Stress in Woman

Nowadays, women are more prone to stress than men are. This is mostly because the former want to show their ability to wield a man's job while simultaneously playing the role of a wife, mother and a daughter. So, she is under immense pressure and struggles to cope up with all these roles in life.

When a woman faces a lot of workload, she falls in the hands of stress, which may break her. They mostly stressed when someone notices their weak points. For example, if she is overweight then, she may get stressed and feel shame of going out. Relationship demand is another reason, why women are easily stressed. However, the thing, which should be in mind, is that it is in your hand to convert the stress. Once you realize this, you are naturally going to experience a positive energy.

Art of handling stress

-Have confidence over yourself

Women can handle stress by very simple and easy techniques. You need to understand that you have the ability to handle multi-tasks. If you are incapable of handling the pressure, then you are a wonder of nature. If you are met with heavy workload, then you have to agree it as a challenge in your work and do it instead of becoming a victim of stress.

-Without stress, life is tedious

You need to understand that without stress, life would be tedious and dull. Face stress by first recognising it and then dealing with it. When you feel nervous, stressed or angry, just take a nice bath, do some breathing exercise or take a deep breath. Even, some simple relaxing exercise can work for you.

-Share your sorrows

Convert your anger into smiles. There is an old saying that "When we share happiness to others it gets doubled. When we share our sorrows it diminishes or vanishes from out heart". So, you can just phone your sister or friend for sharing your feelings or stress you face in your life. Prioritize the work. When you are in an overwhelming situations get out of the unwanted duties. Learn to say "no" to the work, which you can't do when you are overloaded with work.

-Spare sometime for fun

And don't forget to spare sometime for fun. If you sit alone during leisure time, it may increase unhappiness. So, you should volunteer in some social activities or visit your neighbour. Avoid using drugs to reduce your stress. Just try to be good to yourself.

One thing you have to remember is the word 'Relax'. Forget about winning always. Learn how to be patient and stress will never be a problem to you.

Women's Health - The Most Common Causes of Stress and How to Handle Them

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5 Essential Nutrients For A Better Heart Health

You are what you eat. What you eat affects your well being and long life. The heart is what keeps one going and as long as the heart is healthy and lively, the chances of death are comparatively lower. Some foods are known for their ability to promote the health of the heart. A healthy diet is one that has the five essential nutrients that promote heart health. The five nutrients for a healthy heart are:

1. Omega -3 fatty acids: Omega -3 fatty acids are capable of preventing heart disease. There are three omega -3 acids. The most important among these for a healthy heart is DHA (Docosahexaenoic acid). They lower the level of fats in the blood, such as triglycerides and raise the level of good cholesterol in the blood. It regulates the rate of heart best and lowers the blood pressure to improve the flow of blood through the arteries. Salmon are an excellent source of DHA.

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2. Soluble fiber: There are various types of fibers. The vegetables found in whole wheat and in vegetables are insoluble fibers. These insoluble fibers keep colon cancer at bay and make you regular at work. The soluble fibers are those that work to lower the risk of heart disease. The soluble fibers are found in oats, fruits and legumes and they are known to lower the cholesterol levels in the blood, including the bad cholesterol levels. The bad cholesterols are responsible for degeneration of heart tissue.

3. Folate: The Vitamin B- complex, especially folate, is effective in reducing the heart disease risk. They do so by reducing the levels of homocysteine, which irritates the walls of blood vessels and causes increased inflammation associated to atherosclerosis in the blood stream. Even though your blood cholesterol levels may be low, high levels of homocysteine increases the risk of heart disease. Folate is present in green leafy vegetables, legumes, orange juice. The intake of folate reduces the level of homocysteine to reduce the risks.

4. Antioxidants: In the body, there are small fragments of oxygen called free radicals that damage the walls of the arteries, contributing to atherosclerosis and other heart diseases. Antioxidants reduce the damage by free radicals by reacting with the free radicals to stabilize them, thus preventing them from acting on the artery walls. Therefore, by taking in antioxidants, the damage due to oxidants can be reduced greatly. This keeps the arteries clear and free to allow free flow of blood. Fruits, vegetables and juices are the primary sources of antioxidants. Vitamin C and beta-carotene are a few examples of anti- oxidants.

5. Vitamin D: Vitamin D is essential for the heart to stay healthy. Deficiency of Vitamin D can cause heart disease, metabolic syndrome and high blood pressure. The rate of death due to heart disease is lower in those with an adequate level of Vitamin D in their body.

5 Essential Nutrients For A Better Heart Health

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Mercury and Health - What is Mercury and Why It's So Harmful

Mercury is actually a neurotoxin produced from rocks and volcanoes, fresh water lakes and oceans. Again, many industrial processes like power generation from coal, metal mining and waste ignition lead to generation of mercury that is tremendously harmful. The augmented industrialization is largely responsible for the generation of such a harmful metal.

Mercury Forms in the Atmosphere

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There can be three forms of mercury:

-Elemental mercury: It is in the form of silvery volatile liquid that is normally found.

-Inorganic mercury: It is the compounded form that is actually known as mercury salt.

-Organic mercury: When mercury is combined with carbon, it is called organic mercury.

Exposure of Mercury to human body

Due to it unbreakable nature, it stays in the environment for a long period and doesn't get dissolve in it. This is why, there is more possibility of mercury exposure to human body. This will might shock you that mercury can badly affect the kidneys, brain, liver and spinal cord. The diseases, which can be caused by this extremely injurious element, are distorted vision, problems in breathing, nausea, memory loss, hallucination, personality disorder, pneumonitis and many more. The main body parts that seriously have an effect on it are brain and kidney. It can be soaked up by the skin and causes dangerous allergies.

Mercury consists of a compound that is called methyl mercury. This is the most ruinous part of this element. It is strictly advised to pregnant women to stay away from the element, as it can affect the development of the baby in womb and can lead to weak memory and language.

How do we get in contact with mercury?

The air can get contaminated even by a broken thermometer, as it gets evaporated very quickly and then dissolve in air. It also gets dissolve in the air when coal and wood are burnt, as fuel or when toxic waste is burned up. This portion of mercury in air gets liquefied with the rain and then flows into rivers, oceans and lakes. After amalgamating in water, this element turn up into highly toxic compound called methylmercury. This is sometimes absorbed by fish and then it is consumed by human beings via fish curries that they enjoy with pleasure. Again, when these contaminated fishes are eaten by any animal and in this way, we get expose to mercury. You cannot clear up the mercury element from fish by washing and cooking them.

There are some other ways as well, from which we can consume mercury. Dental filling is one of them. Sometimes over dental fillings can cause the mercury exposure. Along with that, certain cosmetics products also include mercury that can cause allergies. The breakage of fluorescent bulbs can also be a reason behind the exposure.

Symptoms of exposure to Mercury

You can figure out yourself whether you are exposed to mercury or not, if you observe these symptoms:

-Itching

-Muscle weakness

-Sweating

-Psychological and mental disorder

-Hair loss

-Improper functioning of kidney

So, having a proper knowledge about mercury and the consequences to mercury exposure can save you from any future problem.

To Your Health!

Mercury and Health - What is Mercury and Why It's So Harmful

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5 Essential Health Tips For Longer Life and Well Being

There could be several ways of looking at life and there could be several approaches to make sure that one has a long and healthy life. There could be medical ways of doing so, there could be psychological ways of doings so, by taking care of the diet and exercising could be another way to approach the subject. However, if you are someone who likes to water the roots and not the leaves should follow these five amazing essentials for a healthy long life.

1 - Slowing Down is the first secret to long, healthy and a happy life. In the modern day world we are running from one pole to the other. We have deadlines imposed so that we could world better and more efficiently. Unknowingly we are trying to compete with the machines. Forgetting it completely that we are not machine and human body has its own capabilities and limitations. Slowing down and acknowledging the body's need to rest is very important as well. Hence, try to calm down and try not to squeeze yourself between schedules. Give time to yourself.

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2 - Nourishing your body is another indispensable aspect of keeping oneself healthy. Eating food which has all the required components to keep the body working well is required. Skipping meals or grabbing junk food is the worst that you could do to your body. Healthier you would eat, the more health years you would be adding to your life. Green vegetables and essential vitamin intake in the daily diet would make a lot of difference.

3 - Exercising is another way of keeping the body healthy. While we exercise, the amount of oxygen which is dispensed is more and thus the body functions better. At the same time, this allows the body to be more active and helps it to build a strong immune system against the diseases. In case someone is not to inclined to have an exercising regime, taking a 30 minutes walk every day would be enough to keep your body in shape for good and healthier life.

4 - Facing the fears one has could also have positive effect on our body and health. Fear, anxiety, stress are the most negative feeling that could shatter the body and mind. The only way to keep away from these is to stand up and confront the same. Confronting a problem would mean that you face is and resolve it rather than hiding from it and being developing a fear. The fear would wreck your body and mind more than the actual problem can harm you.

5 - Practicing compassion may sound like a religious discourse to some but it works. Human kindness and compassion is an essential part of our personality. Ignoring that completely would hold you back from blossoming and thus to have a long healthy life. This can help control the stress and anxiety and would make a person go calmer.

All the other ways of ensuring a long life would be branching from the above five points. Fancy names and colored terms could be provided to those, but the basics would be the same as listed above.

5 Essential Health Tips For Longer Life and Well Being

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